This training guide focuses on the physical and tactical preparation of boxers during the pre-competition and training periods. It lays out the foundation for developing technical skills, refining combat readiness, and maintaining proper physiological and psychological health through structured regimens. The guide addresses fundamental aspects such as nutritional discipline, hygiene standards, weight management, and training oversight. It’s often used as foundational reading in physical education and sports training programs aiming to enhance boxing performance.
Table of Contents
Chapter I: Introduction
I.1 The Importance and Current Relevance of the Topic
I.2 Motivation for the Choice of the Theme
Chapter II: Theoretical and Scientific Foundation of the Work
II.1 Improvement of Technique and Tactics
II.2 Combat Practice
II.3 Hygienic Conditions of the Training Process
II.4 Personal Hygiene of the Boxer
II.5 Feeding of the Boxer During the Training Period
II.6 Maintaining the Boxer’s Weight
II.7 Medical Control and Self-Control During the Training Period
II.8 Prevention of Overtraining
Chapter III: Conclusions
Bibliography
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