This academic thesis on Physical Training in Boxing offers a foundational study of the physical demands and structured conditioning required in the sport of boxing. It is structured around the development of essential physical qualities—strength, speed, and endurance—and presents evidence-based training methodologies tailored to both individual and group settings.
Ideal for students in sports science, kinesiology, or physical education, the paper discusses how physical preparation directly affects performance in boxing. From the physiological requirements of explosive strength to the aerobic and anaerobic systems involved in resistance training, this resource offers insight into athlete development, performance enhancement, and applied coaching strategies. The content also serves as a guide for instructors designing combat sport training modules or sports conditioning curricula.
Table of Contents
Chapter I – Introduction
I.1 The importance and current relevance of the topic
I.2 Motivation for the choice of the theme
I.3 Boxing as a branch of sports
Chapter II – Theoretical and Scientific Foundation of the Work
II.1 Physical training – general concepts
II.2 Methodology of the development of physical qualities in boxers
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A. Strength development
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B. Speed development
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C. Development of resistance
II.3 Description of training at group level
Chapter III – Conclusions
Bibliography
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