This work offers a comprehensive classification and application framework of exercises dedicated to boxers, integrating both general conditioning and specialized sport-specific routines. Developed with a focus on performance enhancement and injury prevention, the structure addresses the progressive physical demands placed on athletes engaged in boxing.
The material spans from foundational gymnastic movements and stretching drills to complex ring-based and apparatus-assisted activities. It includes the use of medicine balls, dumbbells, and even tennis balls to target precision, coordination, and reaction timing. The program also emphasizes the importance of relaxation and flexibility routines to aid muscle recovery and reduce the risk of overtraining.
Additionally, the inclusion of auxiliary sports activities enriches athletic versatility, making this a robust resource for boxing coaches, physical trainers, and sports science students. The layered approach ensures that athletes can gradually develop strength, agility, reflexes, and endurance while maintaining peak mental and physical health throughout their training cycles.
Table of Contents
Chapter I: Introduction
- Importance and Relevance of the Topic
- Motivation for the Choice of the Theme
Chapter II: Theoretical-Scientific Foundation of the Work
- General Overview of Boxer Exercises
- Front Exercises
- Gymnastics Exercises Without Apparatus for General Development
- Exercises for Strength
- Stretching Exercises
- Exercises for Relaxation
- General Development Exercises with Apparatus and Gymnastic Equipment
- Exercises with Medicine Balls
- Exercises with Dumbbells
- Exercises with a Tennis Ball
- Special Preparatory Exercises
- Special Exercises with Apparatus Used in Boxing
- Special Exercises in the Ring
- Helpful Sports Exercises
Chapter III: Conclusions
Bibliography
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