These notes were listed under the unit code NUT00214 in 2020. It is now NUTR1001. They are complete notes based on textbook and lectures. Very clean and contain a tables and a lot of graphs where necessary to aid the reader visually.
Following topics are covered:
- An overview of nutrition, diet and health, and food as medicine
- Planning a healthy diet
- Dietary carbohydrates: sugars, starches and dietary fibre
- Dietary lipids: fatty acids, triglycerides, phospholipids and sterols
- Dietary protein
- Energy balance and body composition
- Fitness and diet for physically active people
- Weight management: overweight, obesity and underweight
- Plant foods, animal food/fish/seafood
- Key nutrients of concern in public health nutrition
- Consumer concerns about food: food safety
- Fundamentals of inter-professional practice
- Consumer concerns about food: introduction to sustainable food practices
Topic # 14 which is Life cycle nutrition: pregnancy and lactation is not included in these notes. (You have to select either Topic 13 or 14, depending on your course of study.)
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