This is a full summary of IB SEHS Standard Level core subjects. They are written to match with syllabus statements. Visual learners will love these aesthetic notes (see the preview).
Following core components are covered:
- Topic 1: Anatomy
- The skeletal system
- The muscular system
- Topic 2: Exercise physiology
- Structure and function of the ventilatory system
- Structure and function of the cardiovascular system
- Topic 3: Energy systems
- Nutrition
- Carbohydrate and fat metabolism
- Nutrition and energy systems
- Topic 4: Movement analysis
- Neuromuscular function
- Joint and movement type
- Fundamentals of biomechanics
- Topic 5: Skill in sport
- The characteristic and classification of skill
- Information processing
- Principles of skill learning
- Topic 6: Measurement and evaluation of human performance
- Statistical analysis
- Study design
- Components of fitness
- Principles of training programme design
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